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Meditation and Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient YogisMeditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This eBook describes in detail about the effects of meditation and how you can learn this amazing practice to lead a stress free life. Meditation is not merely a tool fMeditation and Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient YogisMeditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This eBook describes in detail about the effects of meditation and how you can learn this amazing practice to lead a stress free life. Meditation is not merely a tool for relaxation but a wholesome way of life. There are many misconceptions regarding meditation. Many believe that it’s a religious and occult practice meant only for people who want to renounce the world. In fact, meditation is a technique which makes you live a happier, healthier and more fruitful life. In this eBook you will learn about various potent practices which will help you in mastering meditation and mindfulness. Yoga nidra, Anter maun, Mindfulness, Transcendental meditation, Guided meditation, Buddhist meditation and Chakra meditation are power-packed practices that can help you to think positively and to be tension free. Meditation and mindfulness helps in healing the body and mind. You will learn how to become a master of your thoughts, reach deep into your subconscious to discover your real self and find true meaning of life. This eBook will uncover your inner self, layer by layer, till you become totally aware of yourself. This will ultimately lead to everlasting joy and bliss in your life. ...

Title : meditation and mindfulness how you can learn to meditate in less than 15 minutes a day like the ancient yogis
Author :
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ISBN : 29468070
Format Type : Kindle Edition
Number of Pages : 116 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

meditation and mindfulness how you can learn to meditate in less than 15 minutes a day like the ancient yogis Reviews

  • Pema
    2018-11-10 02:30

    This is a good glimpse of the benefits of practicing meditation and guide to practicing meditation. Conscious Breathing is one most important thing we all can commend to being present and mindful.

  • Nimira
    2018-10-22 03:27

    Intriguing I hope to be able to improve my concentration during meditation with the techniques mentioned in this book. Well written